Hello, my dears! It’s Alla Sem here. Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises. All of these constitute what is considered as proper nutrition. But how can you really be healthy? How will you know that your food intake is just right for your nutritional needs?
On my journey from 110 kg to 80 kg, I had to answer these questions for myself. Today, I want to share the simple concepts that finally made sense to me.
The Basics of Proper Nutrition
Basically, proper nutrition is the key element when you want to reduce your body fats, firm your body, and develop your physique. Fish, poultry, shellfish, and lean meat are good sources of protein. Main sources of carbohydrates, on the other hand, include yams, brown rice, sweet potatoes, and whole wheat pasta. It is always necessary to get proper balance from the different food groups if you really want to be healthy and physically powerful.
The Role of Dieting
Dieting has been one of the major preferences to attain proper nutrition. Through it, you get to pick the right combination of foods, fruits, and vegetables that’s best for you. It doesn’t only control your food intake that can end up leading to being obese and overweight, it also makes you aware of the nutritional contents of the foods that you take. This awareness makes every individual more particular about their diet and food intake. Lots of advantages are associated with this fact, and you’ll soon realize all these things when you start paying attention.
The Balance Factor
By taking in healthy foods moderately and avoiding fad diets, this will not only lead to weight loss but also to stable mental and physical health. However, beginning a healthy diet may not be that easy and may cause more harm than one might think if taken to extremes.
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Sometimes, we acquire unexpected diseases because we think too much about our diet. There are girls who have suffered from anorexia due to “over-dieting.” This is one disadvantage that we must take note of. I must say that it’s not always good to be extremely meticulous about what we eat and drink to the point where it controls our lives.
Nutrition and Exercise Together
As I’ve mentioned previously, you must also follow some type of exercise program in addition to proper food intake. But you must take note that it is not necessarily the only exercise program that works or is appropriate for you and your lifestyle. Find what works for you and what you enjoy.
See how important it is to have balance in all these aspects? It’s not always proper food intake alone or exercise alone. Both are dependent on each other. Food provides the fuel, and exercise uses that fuel to build a stronger, healthier body.
The Bottom Line
Proper nutrition doesn’t have to be complicated. Eat balanced meals with lean proteins, complex carbohydrates, and plenty of vegetables. Be mindful of what you eat without becoming obsessive. And remember that exercise and nutrition go hand in hand.
This simple approach is what finally worked for me after years of struggle. It can work for you too.
With love and belief in you,
Alla Sem
