Hello, my dears! It’s Alla Sem here. There is no shortage of coffee houses in the U.S. Whether you live in a small city or large metropolitan area, you will find coffee shops on every corner with gourmet coffee drinks that are truly delicious and provide a caffeine rush as we move through our busy days.
These gourmet coffee drinks entered the marketplace in the mid-1990’s and have steadily been increasing in popularity ever since. They consist of espresso-based drinks such as lattes, espressos, café mochas, cappuccinos, and iced coffees. Just hearing the names tempts your taste buds.
Seeing the coffee shops on every corner and often in your workplace makes it more convenient than eating breakfast. The sizes vary from 10 to 32 ounces and are often prepared with milk, cream, hydrogenated oils, fats, added sugars, and syrups in addition to the coffee, making them much higher in calories than you might expect.
On my journey from 110 kg to 80 kg, I had to take a hard look at my daily coffee habit. What I found surprised me.
The Research on Coffee and Weight
How is the advent of gourmet coffee affecting weight? A recent study analyzed the gourmet coffee consumption of 165 women attending Simmons College in Boston, Massachusetts. The researchers found that the gourmet coffee drinkers had a 206 calorie increase in a typical day and a 32 gram higher sugar intake than the non-gourmet coffee drinkers.
This kind of calorie increase can lead to a gradual weight gain over time, averaging about 20 pounds per year. Plus, the sugar consumption can lead to blood sugar surges that can cause the body to store more calories as fat. To top that off, the sugar and caffeine combination can end up stimulating your appetite, leading to even more calories consumed during a typical day.
Best weight loss pills
Name | Active Ingredient | Price | Link |
Rybelsus | Semaglutide | $ 18.50 per tab | ; |
Generic Semaglutide | Semaglutide | $ 18.50 per pill | ; |
Generic Xenical | Orlistat | $ 1.70 per pill | ; |
Generic Orlistat | Orlistat | $ 1.65 per pill | ; |
Calorie and Sugar Guide for Coffee Drinks
Wonder how many calories and sugar grams are in your favorite drinks? Here is a list to give you an idea. Oh, and just for reference, 250 extra calories per day will lead to a half pound weight increase each week or around 24 pound weight increase in a year. The recommendation for sugar consumption is 12 teaspoons or less per day.
Regular coffee drinks:
- Medium brewed coffee – 10 calories, 0 grams sugar
- Medium Caffe Americano – 15 calories, 0 grams sugar
Now for the gourmet coffees:
- Medium Caffe Latte – 260 calories, 19 grams sugar (5 tsp)
- Medium Caffe Mocha – 400 calories, 33 grams sugar (8 tsp)
- Medium Caramel Apple Cider – 410 calories, 68 grams sugar (17 tsp)
- Medium Caramel Macchiato – 310 calories, 34 grams sugar (9 tsp)
- Medium Hot Chocolate – 350 calories, 40 grams sugar (10 tsp)
- Medium White Chocolate Mocha – 510 calories, 55 grams of sugar (14 tsp)
The Bottom Line
There is no doubt about it. Gourmet coffee drinks are good, but the reality is they are equivalent to eating a dessert. If you are trying to manage your weight, then it is best to keep gourmet coffee drinks as a once-in-a-while treat rather than an everyday habit.
For me, switching from daily lattes to an occasional treat made a significant difference in my progress. Your waistline will thank you.
With love and belief in you,
Alla Sem
