Hello, my dears! It’s Alla Sem here. With growing health awareness and ever-emerging new brands for detox diets, more and more people are considering these programs. But are they really the answer to weight loss and better health? Today I want to share what I’ve learned about detox diets, because there’s a lot of confusion out there.
You will find large claims about these programs, but no scientific proofs support the claims. It’s stated that detox diets clear out all harmful toxins in the body that could cause illness. The theory is that toxins have gathered in our bodies as a consequence of inhaling polluted air, consuming polluted water, and eating polluted foods. The thought of eliminating toxic waste materials from your body sounds appealing, doesn’t it? Harmful toxins are dangerous, every one knows that.
They must be dealt with – most people believe this, or are made to believe it through the manufacturers of detox diets. But let’s look at what’s really true and what’s just marketing.
The Positive Aspects of Detox Diets
Other than the large claims made by the entrepreneurs, there are some positive facets of detox diets that are apparent. These include:
- Promotion of natural foods
- Increased intake of fruits and vegetables
- Encouragement to drink water liberally
There have been reports about drug abusers who have undergone detox, have recovered, and are leading healthy lives. Similar special programs are available for drug abusers and alcoholics. These are offered in special detox centers intended for addicts who wish to undergo detox. The centers are equipped with all facilities and trained personnel to deal with serious withdrawal problems. However, these medical detox programs are very different from commercial detox diets for weight loss.
Who Should Avoid Detox Diets?
Detox diets, regardless of how advantageous they appear to some, are not intended for everyone. The following groups should be excused:
- Babies and children
- Pregnant and breastfeeding women
- Individuals with weak or ill health
Most importantly, they are not great for teenage children who may be most passionate to undergo a detox diet system.
The Dangers of Detox Diets
One major downside is that in detox diets, people are encouraged to fast for up to 3 days. When they return to their normal diet, they might show a bad reaction to the normal food pattern. In some cases, this can lead to illness. More over, some people might even get the idea that eating isn’t required for health. If they remained healthy and alive for 3 days without food, they might think they could survive forever. This is dangerous thinking.
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People who embark on detox diets are encouraged to follow a specific schedule. For around half the week, they must stay away from all kinds of nutrition. They are only allowed to drink water. This is designed to “cleanse” the dangerous toxic agents from the body. This withdrawal from food, combined with purgatives, is thought to rid the body of most of the harmful toxins present.
Once the person is on the diet program, only certain foods are incorporated that won’t increase the toxic load of the body. Not only that, they are also claimed to be cleansing. These are fruits, vegetables, and lots of water, of course.
The Laxative Problem
People going through detox diets are often given laxatives for fast action. Laxatives can lead to:
- Loss of body water
- Electrolyte imbalance (changes in mineral levels in the blood)
- Acid-base imbalance
This can be dangerous and is not a healthy way to lose weight.
The Truth About Weight Loss on Detox Diets
It is an erroneous concept that must be fixed. Because fasting is a valuable part of detox diets, there is always an apparent weight reduction. But this is not “real” in the sense that no body fat is lost. It is really loss of water and muscle mass, which is not desirable at all.
The Bottom Line
Before you start any detox diet, you should give serious thought to the idea. The best approach is to consult a competent physician. Remember, my dears, that healthy weight loss comes from sustainable changes, not extreme measures. I lost 30 kg through balanced eating and regular exercise, not through fasting and laxatives.
Be kind to your body. It’s the only one you have.
With love and belief in you,
Alla Sem
