Hello, my dears! It’s Alla Sem here. “Make time to exercise” – easier said than done, right? I hear this from so many of you. Between work, family, and daily responsibilities, finding time to work out can feel impossible. But here’s the truth I learned on my journey from 110 kg to 80 kg: you don’t need hours at the gym. You just need a few strategies that actually work.
In this post, I’m sharing three specific ideas to help you fit exercise into even the busiest schedule. You don’t need 110 ideas. You just need a few that work. After all, if you have time to read through hundreds of ideas, you probably have time to exercise in the first place!
Why We Struggle to Find Time
If there is one thing that’s true about human nature, it’s that we are creatures of habit. To be fair, this can work for or against us. One of the habits we often want to foster is exercising more, yet our schedules seem so busy that they conspire against us. Is it really possible to fit exercise into a busy schedule? Yes, it is. And here are three ways to do it.
Tip 1: Think in Short Blocks of Time
Believe it or not, you do not always have to engage in marathon exercise sessions. The old rule of thumb was that you needed to exercise for 30 minutes straight to get any benefit. Newer studies have shown that even three blocks of ten minutes each throughout the day can be beneficial too.
This is good news for those with busy schedules, because it is much easier to find or free up ten minutes of time than it is thirty minutes. A ten-minute walk during your lunch break, ten minutes of stretching when you wake up, and ten minutes of jogging in place while watching TV adds up to a full thirty minutes of activity!
Tip 2: Write It Down
As long as we are talking about schedules, let me share this tip right away. If you want to make time for exercise, then write it down as an actual part of your schedule. Do not make a mental note to stop at the gym on the way home. Do not rely on the good intentions of taking a walk right after dinner. No, that won’t work.
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There is almost a magical power that comes from putting pen to paper and making exercise an actual part of your schedule. Any time you look at your calendar throughout the day for your other appointments, there it is, staring back at you and reminding you to do it. This simple act of commitment made a huge difference for me.
Tip 3: Use Every Available Moment
Apart from short blocks of time and writing down exercise breaks, you can also harness those odd little moments that seem to pop up frequently. Even a few seconds of jogging in place, a few jumping jacks, or running up and down an extra flight of stairs or two will add up over time.
Stretching, tensing and relaxing muscles, walking, or lifting small weights can all be made to fit any amount of time you have free. While waiting for coffee to brew? Do some squats. On a phone call? Pace around the room. These small moments accumulate into real results.
The Bottom Line
It really is possible to make time for exercise in any schedule when you know how to do it. Remember, these tips look good on paper but will only produce results if you actually use them. Make the decision to get fit now, and foster exercise as a good habit.
When your friends ask you how you could possibly get into shape with your hectic schedule, you can tell them, then smile confidently knowing that you made it happen. I did it, and so can you!
With love and belief in you,
Alla Sem
